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TRX Course Description

TRX Course Description

TRX STC

Basic Suspension Training Course

In brief: You will learn the basic exercises for the TRX suspension system and how to apply them in your personal training with clients.

For whom: Personal Trainers, Group Trainers, Fitness Club Managers, Fitness Enthusiasts and Experienced Professionals

You will:

  • get to know the methodology of how to technically correctly perform exercises on the TRX Suspension Trainer
  • get 8 hours of intensive and practical training
  • learn how to adjust exercise resistance and change stability levels
  • learn the methodology for adapting exercises to all fitness levels
  • find out about common runtime errors and how to fix them
  • familiarize yourself with the methodology of creating a personal training program
  • own a pdf file - TRX suspension system training manual

Qualification Points Earned: CEC: ACE 0.7, NASM 0.7, NSCA 0.7, AFAA 7.0, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 8.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0, SkillsActive REPS 8.0, and REPS 9.0

TRX FTC

A course on the use of various functional equipment in the training process

In brief: In this course, you will learn how to use TRX functional and TRX RIP training exercises in group sessions, integrating a variety of fitness equipment and accessories such as kettlebells, medicine balls, wight ropes, weight bags, resistance rubbers, and more.

Intended for: functional training specialists, personal trainers, group instructors, fitness club managers

  • Based on the knowledge gained in the TRX STC course, you will continue to develop your coaching skills at a higher level by learning to organize classes in a variety of formats.
  • 8 hours of intensive, practical training
  • Knowledge to create TRX training programs based on the lap training module and integrating various additional fitness equipment and accessories;
  • You will gain in-depth knowledge of training management and exercise
  • You will own a full-fledged TRX FUNCTIONAL TRAINING training course instructor manually
  • You will receive an internationally recognized certificate
  • You will receive discounts on the purchase of TRX products

Qualifications obtained for further education: ACE 0.7, AFAA 7.0, canfitpro 4.0, NASM 0.7, NSCA 0.7, PTA Global 8.0.

Important! You can apply for the first level TRX additional course after completing TRX STC training.

TRX GTC

A course of group training concepts to use

In brief: Learn the training programs structure and how to adapt them for the group 

Intended for: Personal trainers, fitness club managers, group class instructors, fitness enthusiasts and professionals

  • Building on the knowledge gained in the TRX STC course, you will continue to develop your coaching skills at a higher level by learning and learning how to organize group classes in different formats
  • Do an intensive and practical group training according to the attached materials
  • You will learn two developed training formats: TRX Strong (strength training) and TRX Fit (HIIT)
  • You will get recommendations on how to adapt training formats to your driving style
  • You will learn the skills to quickly correct the group's most common mistakes
  • You will get a pdf file of TRX training system user manual

Qualification points earned: ACE 0.8, NASM 0.8, AFAA 8.0, NSCA 0.7, canfitpro 4.0, PTA Global 8.0, SkillsActive REPS 12

Important! You can apply for the second level of TRX after completing the TRX STC training.

TRX YOGA

Basic yoga course for work with TRX suspension system

In brief: TRX for YOGA is our newest training course. This training will provide the basic knowledge, skills, and abilities to effectively incorporate TRX into stretching, mobility, and yoga classes. Strength yoga-inspired movements and poses on the TRX suspension system, mobility development and stretching exercises - all these await you in this course.

Training objectives:

  • Learn basic TRX movements and instructions to learn proper execution technique for each TRX yoga pose and mobility development
  • Understand the benefits of using the TRX suspension system in stretching classes
  • Be able to incorporate TRX yoga, stretching and mobility exercises and exercise complexes into your training program.
  • In addition to yoga and mobility development content, participants will learn introductory information about the TRX suspension system, basic movements and correct use of the suspension system.
  • You will get a pdf file of TRX training system user manual

 

Qualification points obtained: ACE 0.7, NASM 0.7, NSCA 0.7, AFAA 7.0, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 8.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0 , SkillsActive REPS 8.0, and REPS 9.0 (ACSM accepts ACE CECs)

TRX RTC

Basic course for working with TRX RIP

In brief: You will learn the basics of training on the TRX Rip Trainer, as well as the knowledge of using the TRX RIP when working with private clients.

Intended for: Functional Training Specialists, Certified Personal Trainers, Group Instructors

You will:

  • learn the methodology of how to correctly install and safely use the RIP TRAINER in different environments
  • enjoy 8 hours of intensive, practical training
  • learn the methodology for effective and safe use of exercises, adapting to all levels of fitness
  • gain knowledge on how to explain to clients the benefits of working with RIP TRAINER
  • own a printed copy of RIP TRAINER user manual

Qualification points obtained: ACE 0.8, AFAA 7.0, NSCA 0.7, Canfitpro 4.0, Fitness Australia 7.0, NASM 0.8, PTA Global 7.0, and SkillsActive REPS 8.0

 

 
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